At Thriving 45 Plus, I’m passionate about empowering women over 45 to reclaim their health and vitality through my own journey. Drawing from my personal experiences and the strategies that have worked for me, I specialize in fitness and nutrition tailored to support hormonal balance. I understand the unique challenges women face during this stage of life and offer practical solutions to help you feel and look your best. Together, we’ll navigate your journey toward wellness, helping you thrive physically and emotionally. Let’s embrace this transformative chapter and age gracefully together!